Switch Ham
Switch Ham
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Hamilton Beach 40898 Cool-Touch Cordless 8 Cup Electric Kettle $42.88 Tea? Hot chocolate? Instant soup? If you have a taste for it, a Hamilton Beach Kettle can have it ready in minutes. Incorporating the best of Good Thinking, the powerful rapid-boil system provides fast heat-up from any standard outlet and the auto shutoff function helps keep it from boiling dry. Hamilton Beach Kettles are great looking and easy to use. Plus, most models include a 360-degree rotati... |
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Black & Decker EK700 9-Inch Electric Carving Knife, White $12.92 Slimgrip Electric Knife In White. Includes 9 Stainless Steel Blade Trigger Lock Non-Slip Blade Removal Tabs Non-Slip Grip And Flush Cut Blade Design.... |
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Hamilton Beach 12-Cup Coffeemaker, Black $18.59 Pause n' serve function lets the user pour a cup while coffee is brewingCone-shaped filter basket extracts coffee's rich plex flavorLarge water window for fast easy fillingLighted 'on' buttonDishwasher-safe filter basket and carafeNon-stick warmer plate8 7/8" W x 13 7/8" H x 10 1/2" D weighs 5.47 lbs.... |
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Samlex America SEC-1223 23 Amp Regulated Linear DC 12 Volt Power Supply $105.00 These advanced switch-mode DC power supplies were designed specifically for use with land mobile radio. The power supplies produce clean reliable power and are highly filtered to suppress RFI.... |
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LITTLE GIANT WS100HAM-12-20 Pump,Effluent,1HP,208-230V,Tether Switch Pump, Submersible Effluent, 1 HP, Switch Type Tether, Housing Cast Iron, Impeller Material Cast Iron, 208-230 Voltage, 13.3 Amps, Height 13 3/4 In., Dia. 12 1/4 In., Cord Length 20 Ft., Discharge NPT 2 In., Max. Dia. Solids 3/4 In., Max. Head 90 Ft., GPM of Water @ 50 Ft. of Head 104, Max. Temp. 140 F, Phase 1, Thermal Protection, Continuous Duty, Standards cCSA us... |
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Beverly Turner Birthday Photography - Colors at Sundown, Saeng il chuk ha ham ni da, Happy Birthday in Korean - Light Switch Covers - single toggle switch $11.75 Colors at Sundown, Saeng il chuk ha ham ni da, Happy Birthday in Korean Light Switch Cover is new and handcrafted utilizing unique process resulting in a stunning high gloss ceramic-like finish. SET OF MATCHING SCREWS IS INCLUDED giving it a perfect finishing touch. Made of durable metal material.... |
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Schumacher SSC-1500A Ship 'n Shore SpeedCharge Charger with included battery clamps $46.54 SpeedCharge Ship N' Shore high frequency charger. 2A/10A/15A charger. 75A clamps for top and side mounted battery posts. Electronic push button controls. Easy to feel switches for selection of display mode, charge rate, or battery type. Microprocessor controlled, thermal runaway protection, and safety start. Charging status LED's. 2A slow charge for charging small batteries and maintaining large o... |
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Midland 1001Z 40-Channel CB Radio $31.83 Keep in touch with your buds, be prepared for emergencies. Compact Midland 40-channel CB Radio, SAVE BIG! The time honored way to keep yourself entertained and up-to-date on changing road and weather conditions. Independent RF gain control and squelch for crystal reception. Pro-quality microphone and PA connector for loud-and-clear transmission. And the easy-to-read digital display means you'll ne... |
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Sharp Electronics EL243SB 8-Digit Twin Powered Calculator $2.25 Handheld, dual-powered 8-digit calculator with hard cover is perfectly sized for pocket, briefcase or purse. Functions include addition, subtraction, division, multiplication, percentages and square roots. Three-key memory includes memory plus, minus and recall/clear memory keys. Calculator has a flat viewing angle and large, eight-digit, liquid crystal display (LCD) with punctuation. Automaticall... |
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Marine Grade Cigarette Lighter Socket 12 VDC $4.99 This 12 volt receptacle is manufactured from corrosion resistant marine grade materials. It features an interconnecting system that securely locks the plugs into the locking receptacle resulting in a positive and moisture proof connection.... |
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Uniden PRO510XL 40-Channel CB Radio $49.99 As part of Uniden's Professional Series, the Pro 510XL CB radio offers high-performance 40-channel operation in a compact, ultra-mobile radio. This model operates on any of the 40 AM frequencies authorized by the FCC, and its S/RF meter and red-lit LED indicators help you monitor activity at a glance. A built-in noise limiter and ANL switch and squelch control fine-tune performance and eliminate... |
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Space Chimps $4.75 Unleash your inner-chimp! You are Ham the third and it is up to you and your space chimp crew to free the imprisoned aliens of the planet Malgor. You must use your problem solving brains and acrobatic brawn to survive thick alien jungles escape dry desolate canyons and well guarded dungeons in order to defeat the evil Zartog and find your way home.Features:Unleash your animal abilities as you tumb... |
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Space Chimps $5.48 Unleash your inner-chimp! You are Ham the third and it is up to you and your space chimp crew to free the imprisoned aliens of the planet Malgor. You must use your problem solving brains and acrobatic brawn to survive thick alien jungles escape dry desolate canyons and well guarded dungeons in order to defeat the evil Zartog and find your way home.Features:Unleash your animal abilities as you tumb... |
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Space Chimps $0.01 This game pits players-as Ham and Luna-against the oh-so-evil Zartog. Action, platforming, and puzzling make this one a perfect match for fans of the film, or anyone interested planet-hopping monkeys. Xbox 360, Wii, PS2, DS, Brash Entertainment, E.... |
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Hammerhead Capo Case for iPad and iPad 2, Black $38.68 The Hammerhead Capo Case (Black) is a custom-fit case for your iPad 2 or iPad. The polyurethane exterior is hard-shelled and designed to guard your computer from bumps and scratches. The edges have been reinforced for additional strength and protective quality.The case contains cutouts for all iPad features including the charging port and cameras. For more ergonomic use, it folds into three conven... |
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Pyramid PS3KX 3-Amp 12-Volt Power Supply $33.00 Amp power supply, perfect for home, shop and hobbyist.... |
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Hammerhead Capo Case for iPad and iPad 2, Blue $38.68 The Hammerhead Capo Case (Blue) is a custom-fit case for your iPad 2 or iPad. The polyurethane exterior is hard-shelled and designed to guard your computer from bumps and scratches. The edges have been reinforced for additional strength and protective quality.The case contains cutouts for all iPad features including the charging port and cameras. For more ergonomic use, it folds into three conveni... |
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100 ft RG8X COAX CABLE for CB / Ham Radio w/ PL259 Connectors - Workman 8X-100-PL-PL $49.99 SKU:LD-COAX100-GRY... |
How many calories do you burn riding four wheelers?
I am really trying to loose weight as quick as possible! I walk 2.5-3 miles every other day and I bike the same amount every day in between and I havent lost a single pound! I have been doing this for over 2 months!!!! I eat healthy ABOSOLUTLY NO sweets, I only eat grilled meat like chicken, fish and ham, boiled and raw veggies, salad with NO dressing, NO bread, and ONLY water to drink. Whats wrong with me? PLEASE HELP ME. I can't afford to buy any diets or pills cuz right now I have no insurance do to switching jobs. PLEASE HELP ME!!! What else can I do? I know that riding four wheelers is a GREAT exercise because I went four wheeler riding and I ride on REALLY rough trails and creeks and I was more tired when I got back from four wheeler riding then I was when I go walking. I went four wheeler riding for approx. 5 hrs. Thanks for all your help.
Please ignore the advice of the poster, because the advice was crazy, particularly the exercises. The bottom line is that you need to burn more calories than you consume. I would recommend that you buy a heart rate monitor to give you a better idea of the heart rate you are maintaining while you walk. The goal should be to roughly exercise for an hour a day at 70-80% of your maximum heart rate (look online for this, as it is a function of your age). While walking is good for your health, I think you will find that your heart rate does not get high enough for long enough in order to lose weight. As a result, you will likely need to consider cardio exercise that is a bit more vigorous.
On the food front, it sounds like you are eating a lot of the right things. The other answer you received is ridiculous in terms of bread vs. chicken. Bread has something like 2000 calories per pound vs. about 600 calories per pound from chicken. Again, I think you need a more objective measure of what you are eating. You should right down what you eat every day, including how much and when you eat. After that, you should look online at one of the many calorie counters available, or consult with a dietician, to analyze what you are eating. It might be that you are eating the right things, but that your portion sizes are too large or you are eating too much meat and not enough vegetables. Most fruits and vegetable are less than 200 calories per pound. If you are mostly eating fish and meat with 600-800 calories per pound, then you are not going to lose weight. Your diet should probably contain no more than 3-5 ounces a day of lean meat and fish and lost of fruits and vegetables. Also, you should consider adding more whole grains (e.g. brown rice, etc.) and low fat milk products to your diet.
In summary, think about more strenuous exercise and looking more closely at your diet.